“This lasting change can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the h...”

“In the Reintegration System, a problem or unwanted state of mind is viewed as a distinct part of the personality and reintegrated as such into the unity of ones being.Every seemingly challenging pa...”

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handl...”

“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.”

“Let hunger sharpen your awareness. Abstain liquor and frivolous recreation, which dull the mind and weaken the body.”

“Writing entails undertaking a spiritual journey, an exploration of the blemished self that is delightfully challenging, painfully arduous, and unfathomably rewarding. Writing allows an admittedly f...”