“Dont work too hard. Try to maintain balance. Dont make work your whole life.”

“There is a fine line between compassion and a victim mentality. Compassion though is a healing force and comes from a place of kindness towards yourself. Playing the victim is a toxic waste of time...”

“The same view you look at every day, the same life, can become something brand new by focusing on its gifts rather than the negative aspects. Perspective is your own choice and the best way to shif...”

“... to be in any sort of relationship where you do not express yourself, simply to keep the peace, is a relationship ruled by one person and will never be balanced or healthy.”

“Laughter is a very underrated tool for healing.”

“Life doesnt owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude.”

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sp...”

“My music teacher offered twittering madrigals and something about how, in Italy, in Italy, the oranges hang on the tree. He treated me - the humiliation of it - as a soprano.These, by contrast, are...”

“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.”

“Our mind stops racing when we take a nature walk or just look at the clouds that disintegrate at the horizon.”

“Youve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. Im suggesting...”

“To be in peace, grow calmness and compassion in your heart.”