“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experi...”

“In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the...”

“I found myself praying: "May I love and accept myself just as I am.”

“In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved. This unconditionally loving and wakeful awareness had always been a refuge for me.”

“I was manipulating my inner experience rather than being with what was actually happening.”

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”

“I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only ...”

“You couldn't relive your life, skipping the awful parts, without losing what made it worthwhile. You had to accept it as a whole--like the world, or the person you loved.”

“Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself.”

“Perfectionism is self-abuse of the highest order.”

“Sometimes its hard to know when youve crossed the line from conscientious to compulsive. When youre in the thick of an assignment, its easy to believe that you must spend so much time brainstorming...”

“Perfectionism, of course, was something which even as a young man he had come to see as the innermost essence of talent.”