“You are the gatekeeper to your life and your home. You get to decide who or what comes in and what needs to stay out. If it doesn't contribute to the peaceful home you are now trying to have, then ...”

“Saying yes comes very easily to me and, more often than not, I get into situations that could have been avoided by using the magical two letter word, NO. Then I sit back and regret having said yes ...”

“If you spend your life sparing peoples feelings and feeding their vanity, you get so you cant distinguish what should be respected in them.”

“People pleasing doesn't allow you to receive.”

“When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth.”

“I am good enough, attractive enough, important enough just as I am. I do not have to fix, help, or caretake others to earn their love.”

“There's no point in fighting for a woman that is rude and boring, just because she's hot. Such woman shortens your lifespan.”

“We each can foster loving and kind relationships through meditation and repeating mantras.”

“This dissociation from the body extends to emotional disengagement. Without access to his feelings a man cant help but lose track of who he is, what his priorities are and what is normal for him.”