“Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it cant function the way it should. The ripple effects can be profound. And yet West...”

“A person who is walking around with the belief I am safe in my body is going toapproach the world from a very different place than someone who doesn't believethat. That person will be more confiden...”

“Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forwardor thefear response is t...”

“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”

“When you plant a seed of love, it is you that blossoms.”

“All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.”

“Nothing I accept about myself can be used against me to diminish me.”

“Self acceptance is a key factor in life.”

“To say "I love you" one must know first how to say the "I".”