“Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it cant function the way it should. The ripple effects can be profound. And yet West...”

“Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forwardor thefear response is t...”

“When we accept ourselves as we are, we aren't "settling" or "keeping the problem in place." We're showing love and compassion for ourselves-for our feelings, our situation, and our history.”

“Whenever you are seeking for too long, it is because you are rushing. Whenever you are not finding, it is because you dont want to seek.”

“If youre not afraid of working hard, self-reliance comes easy!”

“there is only one way under high heaven to get the best of an argument - and that is to avoid it .”

“If you argue and rankle and contradict, you may achieve a victory sometimes; but it will be an empty victory because you will never get your opponent's good will.”