“So, without telling any of my Zen-snob buddies, I liked to pretend everything was the Pure Land, that my life was already perfect as it was.”

“Surfing is kind of a good metaphor for the rest of life. The extremely good stuff - chocolate and great sex and weddings and hilarious jokes - fills a minute portion of an adult lifespan. The rest ...”

“I felt a taste of that other kind of contentment that doesn't come from acquiring information or getting praise or building a resume, the kind that is just there, like a hidden pearl.”

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sp...”

“My music teacher offered twittering madrigals and something about how, in Italy, in Italy, the oranges hang on the tree. He treated me - the humiliation of it - as a soprano.These, by contrast, are...”

“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.”

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the worlds rivers, betwe...”

“Oh no. Don't smile. You'll kill me. I stop breathing when you smile.”

“I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the...”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”