“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sp...”

“Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compas...”

“Wake up, live your life and sing the melody of your soul.”

“Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle.”

“Divinity means unfolding and expressing life in new ways. Divinity means radiating peace, bliss and beauty in the world. Divinity means overcoming the limitations of nature in new ways.”

“Spirituality is not making walls in the names of religions and prophets but to make more roads and bridges to reconnect with humanity.”

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the worlds rivers, betwe...”

“Oh no. Don't smile. You'll kill me. I stop breathing when you smile.”

“I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the...”

“Only once in a while you become aware of your intrinsic nature, with sudden bursts of empty spaces, without any effort on your part, you come home, rejoice every breath so deep and so soothing, you...”

“The space between between breaths is measured in moments. But the space between Truths..? Lifetimes.”

“Your birth is existence breathing out. Your life is the conversation with a message. Your death is existence breathing in.”