“Look for the why behind your feelings of hurt and pain because they signal where we should make some changes.”

“My get-up-and-go often leaves without me.”

“Have the courage to rise from the challenges of life like a phoenix from the flames or you'll get lost in the ashes of despair, pain, and regret.”

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

“Even small positive shifts in thinking, create huge results if you are consistent in your efforts”

“Life is not a race....Everyone can win, so stop going around in circles.”

“Dont let a day go by without asking who you areeach time you let a new ingredient to enter your awareness.”

“We all have an inner voice, our personal whisper from the universe. All we have to do is listen -- feel and sense it with an open heart. Sometimes it whispers of intuition or precognition. Other ti...”

“Going beyond thoughts is merely to reduce the multiplicity of your thought.Thoughts lead to words, words to language, language to action. Action to realization, and back again to thoughts.For the m...”

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the worlds rivers, betwe...”

“Oh no. Don't smile. You'll kill me. I stop breathing when you smile.”

“I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the...”

“Only once in a while you become aware of your intrinsic nature, with sudden bursts of empty spaces, without any effort on your part, you come home, rejoice every breath so deep and so soothing, you...”

“The space between between breaths is measured in moments. But the space between Truths..? Lifetimes.”

“Your birth is existence breathing out. Your life is the conversation with a message. Your death is existence breathing in.”