Just as theres usually a space or interval between people passing on the street, even if it sometimes seems very small, a space also exists between thoughts. In your meditation, see if you can perceive this gap between thoughts. What is it, and does it belong to the realm of time? If it does not, then its unborn and undying, beyond all conditioning, which is a psychological carry-over from the past to the present.Whatever thoughts or internal conflicts come updo nothing. Do not try to force them to cease or change. And dont do nothing to still the mind, quiet fears, or resolve conflictsall of this is doing something. It only leads to more struggling and prevents you from seeing the actual nature of thought and internal conflict. Genuine attention has no motive.This observation or listening doesnt involve effort. Effort merely distracts you from whats taking place in the instant. A kind of concentration exists thats not forced. Weve all experienced listening or paying attention to something we truly enjoyed. At that moment, was effort required for concentration to take place?

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H.E. Davey.

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