“No one knows our bodies or our subjective experiences like we do. This means we can rest secure in our knowledge of ourselves and what were going through, even when the medical profession doesnt un...”

“Remember this: You are the expert of your body.”

“By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence.”

“No matter what stage of illness we are in, whether weve just been diagnosed or we have lived with chronic migraines for decades, there are adjustments we can make to increase joy in our lives and t...”

“No matter what stage of illness we are in, whether we’ve just been diagnosed or we have lived with chronic migraines for decades, there are adjustments we can make to increase joy in our lives and ...”

“Mental illness People assume you arent sick unless they see the sickness on your skin like scars forming a map of all the ways youre hurting. My heart is a prison of Have you tried?s Have you tried...”

“The question is not how to get cured, but how to live.”

“Chronic illness is hard. Pain is hard. Isolation is hard. The financial cost is hard. Grieving is hard and necessary and sometimes takes far longer than we every imagined.”

“Inspirational quotes are only making you more miserable.”

“It was deeply a part of Lee's kindness and understanding that man's right to kill himself is inviolable, but sometimes a friend can make it unnecessary”

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.”

“Meditation nourishes the mind.”

“I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.”

“Good music will make you forget all your misery.”