“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging...”

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, ki...”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our pur...”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, i...”

“It is easy to see how quickly expectations become layered, competitive and conflicting. This is how the shame web works. We have very few realistic options that allow us to meet any of these expect...”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“Now I existed solely thanks to the quantum paradox, my brain a collection of qubits in quantum superposition, encoding truths and memories, imagination and irrationality in opposing, contradictory ...”

“Perception requires imagination because the data people encounter in their lives are never complete and always equivocal. For example, most people consider that the greatest evidence of an event on...”

“Things get done only if the data we gather can inform and inspire those in a position to make difference.”

“The Soul is attached to the world, and her Love contains the passion, beauty, and awe that make life worth living.”

“The true energy of Love confidently and unwaveringly burns away all sediment that clings to story while dropping us hard into the naked and raw hum of Right Now.”

“Once you know your Soul, you are never again subject to give your authority away. You own your truth directly and with certainty.”

“There are many different stories to tell. It's never the same. Every day weather blows in and out, alters the surface. Sometimes it is stripped down to a single essential truth, the thing that is a...”

“I'm skimming across the surface of my own history, moving fast, riding the melt beneath the blades, doing loops and spins, and when I take a high leap into the dark and come down thirty years later...”

“All stories are about wolves. All worth repeating, that is. Anything else is sentimental drivel.All of them?Sure, he says. Think about it. There's escaping from the wolves, fighting the wolves, cap...”