“If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.”

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”

“Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.”

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in...”

“If you love someone but rarely make yourself available to him or her, that is not true love.”

“Joy is the realest reality, the fullest life, and joy is always given, never grasped. God gives gifts and I give thanks and I unwrap the gift given: joy.”

“People dont realize, he said, how important it is to wake up every morning with a song in your heart. J. Krishnamurti. The song stands for a sense of joy in existence, a joy that is free of any goo...”

“It is beyond a doubt that everyone should have time for some special delight, if only five minutes each day to seek out a lovely flower or cloud or star, or learn a verse to brighten anothers dull ...”

“A true success is when you become a reason for a Smile on their face.”

“You've got a lot of choices. If getting out of bed in the morning is a chore and you're not smiling on a regular basis, try another choice.”

“You can only hold a smile for so long, after that it's just teeth.”