“Resilience is rooted in habits we can cultivate and change.”

“The more beautiful the vision, the more complicated the execution.”

“Resilient communities relied on informal networks of deep trust to contend with and heal disruption.”

“In populations experiencing trauma across a wide variety of settings, the portion of those experiencing ongoing PTSD is remarkably similar one third. Ecclesiastes says woe to him who falls alone, ...”

“Eight weeks of practice in meditation, even with those with no previous experience, was enough reconfigure the brains of participants. The gray matter which fuels worry shrank, and the area associa...”

“The author says resilience is the ability to move rob a preferred state to an expanded list of alternatives.”

“The measure of a persons strength is not his muscular power or strength, but it is his flexibility and adaptability.”

“Set patterns, incapable of adaptability, of pliability, only offer a better cage. Truth is outside of all patterns.”

“When you tire of living, change itself seems evil, does it not? for then any change at all disturbs the deathlike peace of the life-weary.”

“once sailed neither the ship nor the shore ever remains the same again.”

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”

“One day spent with someone you love can change everything.”

“Flexibility is the greatest strength.”

“What I always say is that Japanese are like willow. We can be bent easily, but once you try to break us, it would not be so easy.”

“When we arrived at my home north of the city, my five-year-old son Magnus, brimming with the confidence he'd gained in two full weeks of kindergarten, opened the front door and asked John, "Is it t...”