“Reframing your past painful experiences and seeing them in a humorous light takes away the power and emotional charge attached to the memory of the hurtful event.”

“You need to be your own cheer squad not your own worst enemy.”

“When you're having what you feel like is a "bad day" and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart.”

“Don't use your past history as an excuse to be miserable. Use your past as a testament to show the world just how far you have come.”

“Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do.”

“If telling men "don't rape" instead of telling women "don't get raped", is like telling thieves "don't steal" instead of home owners to "lock your houses", why don't we hear more victims of home in...”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”

“I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot”

“What makes you so dare to challenge me, kiddo?It ain't about you, Sir. I just wanna confront my fear.”

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

“Have enough courage to trust love one more time and always one more time.”

“Healing starts the moment you accept the truth about what has happened. But healing doesnt come quickly. When you know that death or pain has come, you face a moment when you stare that pain in the...”