“Moving on feels heavy because you have been weighed down by fear”

“It's better to move on now and feel a pinch, than hold on and later treat a wound”

“Whatever our fears are, reflect on our deep core beliefs and insecurities.”

“Loving someone who doesn't love themselves is like farting for someone whose sense of smell doesn't exist”

“There's nothing that's eternally satisfying except unconditional love.”

“When your world gets stripped down to nothing you may feel empty and nakedbut this is when your space can be filled with what is new, and maybe even upgraded. Dr. Jacinta Mpalyenkana”

“Healing isnt just about pain. Its about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those ar...”

“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just go away". That's our breakthrough moment. It's the sun comi...”

“Who was it that hurt you,stole light out of your eyes?Cut a hole in your heartand let the love drain dry?Who was so damn careless,to leave you with such scars?Where will you find healing?Right here...”

“Setting the remains of a freshly erupted volcano, I walk.”

“Have faith in your skills. Doubt kills more dreams than failure ever will.”

“Feeling low is normal, or sometimes, healthy. A lot of great things this world has witnessed were kickstarted by men when they felt low.”

“My hesitancy to claim what I wanted meant that I got less of what I wanted.”