Quotes by Sasha Cohen

“I'm a competitive person and I love the challenge of mastering new things.”

“I eat a variety of foods like vegetables, fruit and beef for protein and iron.”

“I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and...”

“The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.”

“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.”

“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”