Mindfulness, also called wise attention, helps us see what were adding to our experiences, not only during meditation sessions but also elsewhere.
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About Sharon Salzberg
Sharon Salzberg was American buddhist teacher. Sharon Salzberg is an author and teacher of Buddhist meditation practice in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Read more on Wikipedia →