“Release the story and the truth will be revealed. Release the past and the present will reveal itself. Embrace the future and walk through your fears. Dig out the weeds and the flowers will blossom...”

“As a human being, we are on a continuous journey of self-discovery and experience.”

“Life is change. Growth is optional. Choose wisely.”

“You have to do your own growing, no matter how tall your grandmother was.”

“By gazing inward the true reflection of the self is revealed.”

“By honoring and responding to your natural and essential requirements for sleep, food, water and movement, you will rise out of the realm of survival into the world of fulfillment.”

“Is it possible, in the final analysis, for one human being to achieve perfect understanding of another?We can invest enormous time and energy in serious efforts to know another person, but in the e...”

“What is the essence of Vitrag? Fearlessness!”

“Feel your emotions,Live true your passions,Keep still your mind.”

“Self-care is never selfish, but it may feel that way when you live a frenzied life.”

“And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always lovi...”

“I wish that people would stop destroying other people just because they were once destroyed.”

“Circumstances will change and things will be fine, just hold on a little more”

“It is easier to build strong children than to repair broken men.”

“The world breaks every one and afterward many are strong at the broken places.”