“When you’re angry you act according to your emotions, not with your mind.”

“If your level of anger or bitterness is not leading to a change in your life or relationship, it is because your ego is dominating.”

“If you lack open communication and honesty in your life Its time to look within. Are you someone who handles heavy, emotional, or tough information well or do you often get excessively agitated, u...”

“Usually when someone is angry we hear their angry words. Instead, try hearing the unspoken, I am scared, I am frustrated, I am insecure, I am vulnerable, I am threatened.”

“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.”

“Everybody has a home team: Its the people you call when you get a flat tire or when something terrible happens. Its the people who, near or far, know everything thats wrong with you and love you an...”

“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”

“When the mind wants to hope it refuses to listen.”

“Sweet are the thoughts that savour of content, The quiet mind is richer than a crown...”

“It turns out that the men who ultimately, who unpretentiously value peace are willing to sacrifice their own peace of mind in order to render it. The question is, 'Who, between opposing forces, wou...”