Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts.
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About Paul Brunton
Paul Brunton was a 19th-century British philosopher, author of spiritual books, journalist and traveler. Paul Brunton is the pen name and later the real name of Hyman Raphael Hurst, a British philosopher, author of spiritual books, journalist and traveler. He is best known as one of the early popularizers of Neo-Hindu spiritualism in western esotericism, notably via his bestselling A Search in Secret India (1934) which has been translated into over 20 languages. Read more on Wikipedia →