One thing I really prioritize is sleep, and it has changed my life genuinely. Another is focusing on how I can nurture and help my self-talk. When I notice negative self-talk happening, how I can sit with it and be friends with it instead of constantly feeling I'm in this rat race of not good enough, not this enough. Becoming a witness to it instead of a victim to it has also dramatically improved my health. Plus, I use astrology: It's simply a tool to give ourselves permission, to accept ourselves and understand ourselves more. The minute I understand that I was built to think this way, instead of judging myself for it, I have acceptance for myself. It's an allowance to have more self-compassion.
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About Shailene Woodley
Shailene Woodley was a 21st-century American actress. Shailene Woodley is an American actress. She first gained prominence for her starring role as Amy Juergens in the ABC Family teen drama series The Secret Life of the American Teenager (2008–2013). Read more on Wikipedia →