When we are uncomfortable or anything unpleasant happens, we look to take refuge in something. Usually, we turn to food, alcohol, sex, drugs, money, power, or relationships. But none of these things give us the lasting protection or satisfaction you're looking for. When you understand you can't find lasting happiness in Samsara, then the desire to find true refuge becomes strong. In Buddhism, we take refuge in the three jewels — the Buddha, Dharma, and Sangha. The Buddha is like the doctor who understands your disease and knows how to treat it; the Dharma, his teachings, is the medicine he prescribes; and the Sangha is the spiritual community that helps you to take the medicine. To take refuge is to finally seek protection from suffering in a way that can really help you. When we think about the ultimate nature of reality and what causes us to suffer — this is the true meaning of refuge.