“WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...”

“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the j...”

“When one of the emperors of China asked Bodhidharma (the Zen master who brought Zen from India to China) what enlightenment was, his answer was, “Lots of space, nothing holy.” Meditation is nothing...”

“Buddha is our inherent nature—our buddha nature—and what that means is that if you’re going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you alr...”

“People who want a cure, provided they can have it without pain, are like those who favour progress, provided they can have it without change.”

“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we exp...”

“Be formless. As long as your "I" is asserted, it will be an idol of worship”

“Not till your thoughts cease all their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the ri...”

“We are fragmented into so many different aspects. We dont know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and fee...”

“Devote the mind to confusion and we know only too well, if were honest, that it will become a dark master of confusion, adept in its addictions, subtle and perversely supple in its slaveries. Devot...”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”