“Emotions are not good, bad, right, or wrong. The rst step to changing our relationship to feelings is to be curious about them and the messages they send to us.”

“Compassion is a fundamental principle of meditation. Meditation is not a narcissistic, self-interested path. It provides the foundation for love, integrity, compassion, respect and sensitivity (Fel...”

“The desire to commit suicide, however, has at its base a belief that life cannot or will not improve. Although that may be the case in some instances, it is not true in all instances. Death, howeve...”

“Responding to a suicide attempt by insisting that it must stop, and devoting the full resources of therapy to preventing it, is a communication with compassion and care at its very core.”

“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.”

“Everybody has a home team: Its the people you call when you get a flat tire or when something terrible happens. Its the people who, near or far, know everything thats wrong with you and love you an...”

“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”