Becoming sensitive to the background causes of one's thoughts and feelings can—paradoxically—allow for greater creative control over one's life. It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar. This understanding reveals you to be a biochemical puppet, of course, but it also allows you to grab hold of one of your strings: A bit of food may be all that your personality requires. Getting behind our concious thoughts and feelings can allow us to steer a more intelligent course through our lives (while knowing, of course, that we are ultimately being steered).
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About Sam Harris
Sam Harris was a contemporary American neuroscientist and philosopher. Samuel Benjamin Harris is an American neuroscientist, philosopher, author, and podcast host. His work touches on a range of topics, including rationality, religion, ethics, free will, determinism, neuroscience, meditation, psychedelics, philosophy of mind, politics, terrorism, and artificial intelligence. Read more on Wikipedia →