“Anger is how you feel. Hate is not letting your anger flow”

“People love their hells because they keep them!”

“Regrets of the past can be turned into seeds to grow a more positive future or unlearned, doomed to repeat the same.”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”