“We can learn to act and think in ways that sow seeds of our future well-being, gradually becoming more aware of what causes happiness as well as what causes distress.”

“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”

“IN practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite.”

“Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship...”

“The calligraphy reads, “Pointing directly at your own heart, you find Buddha.” Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studyi...”

“Many religions have meditations on death to let it penetrate our thick skulls that life doesn’t last forever.”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”