“The attempt to escape from pain, is what creates more pain.”

“Narrow behaviourist thinkingpermeates political and social policy and medical practice, thechildrearing advice dispensed by “parenting experts” and academicdiscourse. We keep trying to change peopl...”

“The hardcore drug addicts that I treat, are, without exception, people who have had extraordinarily difficult lives. The commonality is childhood abuse. These people all enter life under extremely ...”

“The distressing internal state is not examined: thefocus is entirely on the outside: What can Ireceive from the world thatwill make me feel okay, if only for a moment? Bare attention can showher th...”

“Addiction is pretty simple. It's what happens when peolme don't get what they need, and end up soothing themselves.”

“Sometimes, insatiable curiosity and compassion are all that life requires of us.”

“Curiosity is the one thing invincible in Nature.”

“If spectacle is lacking in everyday life, it may be because we have forgotten where and how to look.”

“Lucian's father had warned him to fear idle men. Without the pride gained from a good day's work, they were left to their vices and the doubts that crowded their head. Their hatred. Their envy.”

“She was wearing her fuzzy pink hat and she was happy, which was so obnoxious. She'd become one of those people who waltzed through life without so much as a split end, and I was still one of those ...”

“We may be just a drop in the ocean, but even the ocean envies the depth of our love.”

“Joy is the realest reality, the fullest life, and joy is always given, never grasped. God gives gifts and I give thanks and I unwrap the gift given: joy.”

“People dont realize, he said, how important it is to wake up every morning with a song in your heart. J. Krishnamurti. The song stands for a sense of joy in existence, a joy that is free of any goo...”

“It is beyond a doubt that everyone should have time for some special delight, if only five minutes each day to seek out a lovely flower or cloud or star, or learn a verse to brighten anothers dull ...”