“But as we let go of our repetitive stories and fixed ideas about ourselves--particularly deep-seated feelings of "I'm not okay"--the armor starts to fall apart, and we open into the spaciousness of...”

“If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your ...”

“We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unf...”

“there’s more to liberation than trying to avoid discomfort, more to lasting happiness than pursuing temporary pleasures, temporary relief.”

“once sailed neither the ship nor the shore ever remains the same again.”

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”

“One day spent with someone you love can change everything.”