Eat when you're hungry. Drink when you're thirsty. Sleep when you're tired.
Buddhist proverb.
“The lotus flower blooms most beautifully from the deepest and thickest mud.”
“If you light a lamp for someone it will also brighten your path.”
“You yourself must make the effort. The buddhas are only teachers.”
“Its as simple as that. Simple and complicated, as most true things are.”
“Truth is ever to be found in the simplicity, and not in the multiplicity and confusion of things.”
“People who pride themselves on their "complexity" and deride others for being "simplistic" should realize that the truth is often not very complicated. What gets complex is evading the truth.”