“Like this cup, you are full of your own opinions and speculations. How can I show you wisdom unless you first empty your cup?”

“14. Muddy Road Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling. Coming around a bend, they met a lovely girl in a silk kimono and sash, unble to cro...”

“1. A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), recieved a university professor who came to inqure about Zen. Nan-in served tea. He poured his visitor's cup full, and t...”

“13. A Buddha In Tokyo in th Meiji era there lived two prominent teachers of opposite characteristics. One, Unsho, an instructor in Shingon, kept Buddha's precepts scrupulously. He never drank intox...”

“5. If You Love, Love Openly Twenty monks and one nun, who was named Eshun, were practicing meditation with a certain Zen master. Eshun was very pretty even though her head was shaved and her dress ...”

“When one devotes oneself to meditation mental burdens unnecessary worries and wandering thoughts drop off one by one life seems to run smoothly and pleasantly. A student may now depend on intuition...”

“But, oh, when gloomy doubts prevail,I fear to call thee mine;The springs of comfort seem to fail,And all my hopes decline.Yet, gracious God, where shall I flee?Thou art my only trust;And still my s...”

“Success comes to the people who never ever doubt themselves.”

“You know the doubts. You are good enough. You are important. You are worthy. You are kind. You are all you need to be. You are love.”