“If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.”

“Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Lear...”

“Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.”

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”

“Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me.”

“I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over.”

“The thoughts that occur to me while Im running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guest...”

“Running cleared the day's cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all.”

“When Douglas walked, his mind ran, when he ran, his mind walked.”