“Yoga isnt just about showing up on the mat. Its about showing up in your life, in your day; its about opening your heart while standing firm and strong and believing in yourself.”

“Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in the future. Yoga teaches us how to be present in the present. Once you learn how ...”

“Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice of yoga will set anyone up to face life's most chall...”

“Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.”

“If Samkhya-Yoga philosophy does not explain the reason and origin of the strange partnership between the spirit and experience, at least tries to explain the nature of their association, to define ...”

“I learned early on that most yoga poses are about showing off. You find something amazing you can do, and suddenly, Shazamyoure a guru, ready for your groupies.”

“Everything is sorrow for the wise.”