“The sun rises bright and beautiful as if it feels no pain.It must not see, it must not hear, it can't possibly or it would not be able to overcome so defiantly.My bed creaks and whines when I leave...”

“When you learn to love your past it becomes the wings that allow you to fly rather than the burden you drag along behind you.”

“One of the central elements of resilience, Bonanno has found, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow? Events are not traumatic until we ex...”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”