“You dont have to be happy to smile.”

“If we live our lives looking for the excitement and exhilaration that change can bring, we will be much happier than when we are eventually forced to accept it anyways.”

“An individual who has in his mind that he can accomplish a certain task is far more likely to succeed than the individual that has it in his mind that he will fail.”

“Our minds are incredibly powerful things.”

“Ever since I could read, Ive wanted to write a book. I never thought I had anything to write about. Maybe you dont think this is worth writing about. But this book isnt for you. Its for me.”

“Too often, we put up with mediocrity, telling ourselves that later in life well do what we want.”

“Overcome your problems as they arise. Do not live in fear of the next bad thing in your life. Enjoy your time now and trust that you have the strength to defeat every problem that comes your way in...”

“I'm going to enjoy every second, and I'm going to know I'm enjoying it while I'm enjoying it. Most people don't live; they just race. They are trying to reach some goal far away on the horizon, and...”

“It is not how long the music last but how much we enjoy.”

“Nothing is really work unless you would rather be doing something else.”

“These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on ones own will serve: meditation and prayer if one is so inclined; exercis...”

“The joy from eating does not come from the exclusivity of the food, but instead from the sensitivity that we eat it with.”