“When we think we're multitasking we're actually multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next. We think we're being produ...”

“If solitude feels painful, it's only because we don't know how to be alone.”

“When we go online, we commit ourselves to the care of online mechanisms. Digital Band-Aids for digital wounds. We feed ourselves into machines, hoping some algorithm will digest the mess that is ou...”

“Every technology will alienate you from some part of your life. That is its job. Your job is to notice. First notice the difference. And then, every time, choose.”

“Perhaps we now need to engineer scarcity in our communications, in our interactions, and in the things we consume. Otherwise our lives become like a Morse code transmission that's lacking breaks - ...”

“But the absence of tears wasn't the same as an absence of feeling.”

“Never forget that you live in an ecosystem designed to disrupt you and it will take you for a ride if you let it.”

“When we touch the place in our lives where sexuality and spirituality come together, we touch our wholeness and the fullness of our power, and at the same time our connection with a power larger th...”

“Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.”

“This time when we kiss, I feel it in the pit of my stomach, I feel it in my heart. And I realize love isn't about sex. It's about connection.”