“If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you.”

“Theres a Chinese word that means soul sister, and that is the word I would use to address you in my heart. Listen to me, soul sister: Fate or luck or destiny already put you through hell once. Plea...”

“Martha," she said. "Just let it go." "I'm trying," I said. I want to explain to her that this was like telling someone who has been mauled to death by a bear to let the animal go while it was still...”

“Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soo...”

“Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. I learned this in a karate dojo that had a strange tradition. Everyone there loved recounting failure stories...”

“No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.”

“One moment people should learn that they must find their answers not to ask but to find. In real life you can't always ask, if you are ask you show how much stupid are you really!”

“I didn't know who I was any longer, so I just was.”

“There are moments in relationship when you didn't speak, you didn't have to; but you talked a lot.”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.”

“The moral of the tale is, don't live for the approval of others. The real you is here to find out the secret of life, not to satisfy someone else's opinion.”