“Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all ...”

“I believe we can prevent or delay most disease until the 9th or 10th decade. The goal is to prevent anything that can affect your quality of life prior to those years! By the time many of us get to...”

“I'm a big believer in what's called personalized medicine, which refers to customizing your health care to your specific needs based on your physiology, genetics, value system and unique conditions.”

“We are finally entering an exciting time in medicine where we have the technology to custom-tailor treatment and preventive protocols just as we'd custom-tailor a suit or designer gown to one's ind...”

“Fortune sides with him who dares.”

“We only have one life (unless youre a cat or a Buddhist) and its often dictated to us by what society tells us we should do. So we normalize and accept the paradox. We glamorize busy, but long to t...”

“The price of success is the risk of self-esteem.”

“It's not that you should never love something so much that it can control you.It's that you need to love something that much so you can never be controlled.It's not a weakness.It's your best strength.”

“No matter how much you love someone, you still want to have you own way.”

“The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.”

“What's meant to be will always find a way”

“Accept the things to which fate binds you, and love the people with whom fate brings you together,but do so with all your heart.”

“Maybe there isnt such a thing as fate. Maybe its just the opportunities were given, and what we do with them. Im beginning to think that maybe great, epic romances dont just happen. We have to make...”