I would say 90 percent of the stuff we do is technical anyway. If you look at a two-hour training day, 12 minutes are probably spent running or gaining fitness.
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About Ashton Eaton
Ashton Eaton was American decathlete. Ashton James Eaton is a retired American decathlete and two-time Olympic champion, who holds the world record in the indoor heptathlon event. Eaton was the second decathlete to break the 9,000-point barrier in the decathlon, with 9,039 points, a score he bettered on August 29, 2015, when he beat his own world record with a score of 9,045 points, and remains the only person to exceed 9,000 points twice. Read more on Wikipedia →