Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
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About Richard Simmons
Richard Simmons was a 20th-century American fitness personality. Milton Teagle "Richard" Simmons was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos. Read more on Wikipedia →