“Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.”

“If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in...”

“If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't se...”

“The best religion or practice is the one that makes us better. (42)”

“At school we learn the theory to do the practice, but they didn't teach you that in real life you learn from the practice to know the theory”

“A man of ordinary talent will always be ordinary, whether he travels or not; but a man of superior talent will go to pieces if he remains forever in the same place.”

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.”

“When the people whom we love the most leave us, we start learning to live with the shadows they have left inside us.”

“The learnin' mind is the livin' mind... an' any sort o' smart is truesome smart, old smart or new, high smart or low.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.”

“The moral of the tale is, don't live for the approval of others. The real you is here to find out the secret of life, not to satisfy someone else's opinion.”