Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.
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About Kelly Rowland
Kelly Rowland was a contemporary American singer and actress. Kelendria Trene “Kelly” Rowland is an American singer, actress, and television personality. She rose to fame in the late 1990s as a member of Destiny's Child, one of the world's best-selling girl groups. Read more on Wikipedia →