“People often cover their mouths when lying. A hand on the mouth or even a touch of the lips shows you that they are lying because this unconscious body language represents a closing off of communic...”

“One thing an exceptional employee never says is, 'That's not in my job description.' Exceptional employees work outside the boundaries of job descriptions.”

“Emotional self-control is the result of hard work, not an inherent skill.”

“Working hard is a great way to impact the world, to learn, to grow, to feel accomplished, and sometimes even to find happiness, but it becomes a problem when you do so at the expense of the people ...”

“Exercising first thing in the morning ensures that you'll have the time for it, and it improves your self-control and energy levels all day long.”

“People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood. They are twice as likely to experience anxiety, depression,...”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”

“People LOVE change (when it's about changing others). People HATE change (when it's about changing themselves).”

“If you want an incredibly passionate, happy, ALIVE businessdont overcomplicate things. Once all is said and done, the foundational elements of a successful business are very simple: respect, servic...”

“It's called entrepreneurSHIP, not entrepreneurSIT. Don't wait. Just ship.”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”