“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“Love is your greatest asset, fear is your greatest liability, and joy is your greatest reward.”

“Emotions dont arrive intact. Shards injure you incrementally, so small at first you dont notice them. Over time, the damage builds and one day you realise the nicks and cuts have become gaping woun...”

“Mind and man what is in today and make today the solid foundation for tomorrow. Focus on what tomorrow brings ans let yesterday be yesterday. If there are lessons to learn from yesterday, dont negl...”