“Failure is an amazing data point that tells you which direction not to go.”

“Sometimes people go to a yoga class and think it's not for them, but it might just not be the right studio or teacher - try a new one!”

“I travel pretty frequently, but a few things that are routine are going for a run, getting my green tea in the morning, and checking email... well, all the time!”

“You should wake up in the morning and say, 'What do I want to do today? What's going to make me happy?'”

“My assumption was that people are already motivated to go to a fitness class. That's who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out...”

“Some people have that school of thought where fitness isn't enjoyable, but we're making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that yo...”

“The only person who needs to know about failure is yourself.”

“I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.”

“We've all experienced those days when we feel like an absolute failure. It's a normal feeling when things don't go as exactly planned. And, when we feel like that, it's challenging to think of your...”

“I shiver, thinking how easy it is to be totally wrong about people-to see one tiny part of them and confuse it for the whole, to see the cause and think it's the effect or vice versa”

“At sunrise everything is luminous but not clear.”

“I think it's impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves.”