My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
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About Apolo Ohno
Apolo Ohno was a contemporary American short track speed skater. Apolo Anton Ohno is an American retired short track speed skating competitor and an eight-time medalist in the Winter Olympics. Ohno was inducted into the International Sports Hall of Fame in 2017 and the U.S. Read more on Wikipedia →
Themes
- Work — The value of effort, discipline, and meaningful labour