“In a very real sense we have two minds, one that thinks and one that feels”

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our...”

“The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that...”

“A little girl who finds a puzzle frustrating might ask her busy mother (or teacher) for help. The child gets one message if her mother expresses clear pleasure at the request and quite another if m...”

“People tend to become more emotionally intelligent as they age and mature.”

“The emotional brain responds to an event more quickly than the thinking brain.”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”

“I am insane, does that surprise you? Ha! I think my mind is crumbling, just like crackers. If I had written five minutes earlier I would have wept, if I had written ten minutes earlier I would have...”

“When we think we're multitasking we're actually multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next. We think we're being produ...”

“Learn to deal with the fact that you are not a perfect person but you are a person that deserves respect and honesty.”

“Federal Reserve officials have stressed the importance of the Fed's independence. But such independence does not mean that it is immune from Congressional oversight.”