A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
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About Neal Barnard
Neal Barnard was American physician, author, and clinical researcher. Neal D. Barnard is an American physician, animal rights advocate, and founding president of the Physicians Committee for Responsible Medicine (PCRM). Read more on Wikipedia →