Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

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About Ingrid Newkirk

Ingrid Newkirk was a contemporary American and american animal rights activist. Ingrid Elizabeth Newkirk is a British and American animal rights activist, author and the co-founder of People for the Ethical Treatment of Animals (PETA), the world's largest animal rights organization. Read more on Wikipedia →

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